Spinach Raita

This is a simple dish and more than just a raita.

This Spinach Raita nutritionally packed. Raw spinach contains protein, calcium, iron, magnesium and potassium. Also, dates are super iron rich. When I used to have iron deficiency, this is all my doctor recommended. Apart from being from being amazingly good for health, it is so delicious, and it can be quiet filling and can even be had as a snack.

Let’s get right to it!

Print Recipe

Spinach Raita

Servings

Ingredients

• 1 cup Spinach
• 1/2 cup yogurt
• 6 Dates
• salt to taste

To Temper:

• 2 tsp oil
• 1 tsp Mustard
• Dry red chili
• 1/2 cup Peanuts
• Lots of Love

Servings Ingredients 1 cup Spinach 1/2 cup yogurt 6 Dates salt to taste To Temper: 2 tsp oil 1 tsp Mustard Dry red chili 1/2 cup Peanuts Lots of Love

Instructions

1. Take all the ingredients in a mixing bowl.
2. Heat oil in pan. Add mustard seeds.
3. Once it splutters add red chili and peanuts. Roast peanuts.
4. Add to the raita and mix. Enjoy this yummy raita!